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KMID : 1211620090040010049
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Journal of the Korean Society of Physical Medicine
2009 Volume.4 No. 1 p.49 ~ p.56
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The Effects of Image Training and Vibration on Performance of Vertical Jumping
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Bang Hyun-soo
Jung Byeong-Ok
Kim Jin-Sang
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Abstract
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Purpose: The Purpose of this study was to investigate the effects of image training and vibration on performance
of vertical jumping.
Methods: Subjects was classified into two groups, which were image training group(n=20) and vibration
application group(n=20). The standard methods of each intervention were image training with listening recorded
indication for 5 minute and vibration with speed of 1200±200 rpm. Muscle strength was measured using
vertical jump performance.
Results: The vertical jump performance was significantly increased after image training and vibration application
(p<.05), however, it was more significantly after image training(p<.05).
Conclusion: This study showed that image training and vibration application were effective treatment strategy
on increase of muscle strength. Therefore, it could be considered as a treatment method in the patients with
musculoskeletal disease including fracture, chronic degenerative disease and disuse atrophy.
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KEYWORD
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Image training, Vibration, Balance, Vertical jump
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